Posts Tagged ‘Bikram’

Bikram Yoga at Home.

Tuesday, July 28th, 2009

Many of you have heard the good news, @christopharii has started practicing Bikram yoga. I am so very excited, it’s so cool to see him rockin’ out Dandayamana Dhanurasana / Standing Bow - his favorite!

Dandayamana-Dhanurasana; image from http://bikramyoga.com

Dandayamana-Dhanurasana; image from http://bikramyoga.com


It’s home practice for him until he knows the routine a little better. Then he’s committed to trying Bikram at the studio! Maybe Saturday. Until then, I’m hanging up sheets and setting up mirrors and space heaters so we can get closer to the appropriate heat. When I practice at home, I don’t get much of a cardio workout. I know it’s the lack of heat, but there’s only so much one can do to get a room hot in upstate ny! Even in the summer.

@christopharii asked tons of questions that I couldn’t answer. So he read thru the Bikram book (the purple one) and practiced various poses. He was shocked when I told him I could barely get my hand around my waist in Ardha-Matsyendrasana / Final Spinal.
So, he showed me how to set up correctly, so I can sit up straight and get my hand all the way around!

Ardha Matsyendrasana; image from http://bikramyoga.com

Ardha Matsyendrasana; image from http://bikramyoga.com

Love the fresh eye of newbies! “The heel sweetheart, do you know where is your heel?”
Turns out, my heel was behind my knee, not at the knee! My toes were just barely poking out above the knee. Which, of course, put me in a tight little squished up posture to begin.
I’m practicing at home for another couple of days then I will finally get back to the studio to practice. I have learned so much in the past two days, I’m really excited to try it out in the hot room!

Bikram Advanced Seminar

Thursday, July 2nd, 2009

Our studio owner, David, is away this week at the Advanced Seminar in Palm Desert, CA.
He is the primary instructor at our studio teaching 7 days a week and while he’s at the seminar the other teachers are picking up his classes.
Do you have a primary instructor at your studio or do many instructors share the schedule more or less equally? Because David is the primary instructor, the studio feels different with him away. I totally appreciate the security he brings to every class. You know he is totally in it with you, every time.
I had class with a newer teacher early this week and was surprised that a regular didn’t jump up in the front row when there was an open spot directly in front of him. At our studio, we line up from left to right and fill in the front row before starting a second row.

mango and farmer's market flowers

mango and farmer's market flowers

Or at least I thought we did. So, now I’m wondering, do people line up in the two more seasoned instructor’s classes and not the newer instructors or was this behavior a result of the owner, the head honcho, being away? I bet it was a combination of the instructor being totally non-confrontational and David being away.
I have been totally distracted in class by my own mind letting me fuss over what the rest of the room is doing. Writing about it would somehow justify the behavior and I know it’s just wrong. Will try harder!
I am attempting mango again after swearing I didn’t like them… pretty good in smoothies. I cut in to my first mango yesterday and was surprised to find a giant seed. Who knew?

Off The Hook.

Friday, June 12th, 2009

My Joy mantra, combined with the chill pill “the size of China” Mei suggested, has really helped my practice. Yesterday, I had my usual 6am Bikram class where every stretch in the mid region created an immediate desire to curl up in fetal position. The difference? I didn’t get angry or panicky about the impending vomit. Instead, I sat down Japanese style, head up, back straight and chilled. This is a huge breakthrough for me because I’ve always taken the “kill yourself more harder” mantra to mean, if you aren’t dying, don’t leave the room AND you’re not practicing right. Which means, I’m a total freaking mess by the time I admit to myself, yes, you are killing yourself, sit the fuck down!  It kinda reminds me of calling in sick to work; I think I have to sound really bad or they won’t believe me, so I put on my best “poor me” voice. In my Bikram practice, I know I’m putting in 100% every time, so I can save the antics. The other bonus to chilling out is that I’m not an energy sucker to the folks that are still going strong.
Although I totally kept my peace in class, (and skipped half the postures) I still threw up. Twice. So, finally, I have let myself off the hook with 6am class. The water I drink, starting at 4:50am, clearly doesn’t sit well in my stomach. So, rather than beat myself up about it, I’m letting it go. If I have to take a 6am class because no other time will work, I’m going to see how NOT drinking before class goes. A woman told me after class that she doesn’t start drinking water until she gets in the studio and she’s fine. Hmmm, for now, I’m going to bask in the joy of knowing that I don’t have to do another 6am class if I don’t want to. Yea!

A quick thank you to Mei for introducing Despederata, a new Bikram blogger from Singapore writing about her first 30 day challenge. So cool. And for this article which I forgot I wanted to RT! (that’s twitter speak for retweet which is just more twitter speak!)

About my crushing oranges grip. I like it and will continue the hard way. ; >

Joy.

Monday, June 8th, 2009

Somewhere in the last couple of months the joy slipped away from my Bikram practice. Fall ‘09 Teacher Training is on the horizon and money must be raised/saved. Not a natural fundraiser, (my family bought the band chocolate and softball raffle tickets) I get a headache imagining ringing doorbells, explaining Bikram, explaining TT, explaining me!
Lost in my own fears and worst case scenarios, the phone rang and an old friend was there to say exactly what I needed to hear in the only way I could hear it. “Don’t sweat the money stuff.” Right. There’s clearly enough sweat in the practice. So, with chest up and heart out, I set my intention to enJoy my practice again!

Utkatasana / Awkward Pose

Sunday, June 7th, 2009

How many of you have been doing some form of Utkatasana since grade school? I remember an older cousin teaching us her volleyball workout when I was in 4th grade and it included Awkward, aka squats. So, here’s the thing about Utkatasana, if I’ve been doing it for such a long time why can’t I get my back against the wall? And, is back against the wall the goal in 1st part Utkatasana? I’m looking in the Bikram book and nobody has their back against the wall in the first part of Awkward. Not Bikram, not the gorgeous tatooed man, nobody. So, should I stop with the struggle and just sit down and know that I’m there? I’m reading the book now and clearly we are to continuously try to get our backs against the wall! ??
I did a little research and found a good article on the Yoga Journal website. The article clued me in on the right pronunciation, (I always thought the first t was silent) and brought my attention to the pelvis. It’s easy to focus on the thighs and miss the mid region. I learned that the pelvic region is the area from the belly button to the pelvic floor and isn’t the easiest to feel because of all the outer muscles surrounding the pelvic muscles. (I had to look in my anatomy book to see this pelvic floor and then locate it on me!)
I will try, as the article instructs, to feel my sit bones moving back while continuously dropping my tailbone down. Anyone else start to curl the tailbone away from the mirror once you start leaning back max-i-mum?  Alright, they don’t call it Awkward for nothin’!
My mantra for today’s class, “enJOY”.

For the LOVE of Hairy Women.

Saturday, June 6th, 2009

Cheri Moraga wrote, (in 1979!) when we rub up against what’s most uncomfortable for us that an opportunity arises for personal investigation and growth. I don’t know about you, but I learned that way back in Sunday School and have been using it as a guide for my behavior and life explorations ever since. The flip side to being uncomfortable is terribly predictable and would have lead me to stay put in my little town of TX, perfectly content to sit around and complain about how fat I am, or how ugly she is, or wonder aloud, is that a boy or a girl, all to the applause and acceptance of my skinny, white, well shaven crew of ladies. What a drag. Instead, I wanted early to know why the skateboarders were considered trouble makers and why in general, boys were given way more leeway to break the standards of decency. (I found out later of course, that boys have a super rough time breaking the limits of their gender and am a great big fan of girly boys, boygirls, and other gender fucking types with or without balls.) I wanted to not think about my fat for just. one. minute. Please! I wanted to meet people that didn’t want to talk first and last about weight. I did not want every life decision to be underlined by how skinny I looked doing it. So, needless to say, I alienated many a TX boy and family member. Love is scary y’all.

Is it Love? Yes. Perhaps, if there wasn’t armed conflict happening on just about every continent on the planet, I would be less driven to write this post, but for real, we make our lives safer and more peaceful every time we just let people be. So, even though I have a little bit of fear writing this, Love urges me on.

Now, a word to the Bitches. As you can imagine, I have been called a Bitch since I was a little girl still happily attending Sunday School. I was a Bitch for bringing the “queer” to the party, I was a Bitch, for calling the first and second Gulf Wars, total and utter Bullshit, I was a Bitch when I pointed out that many of the “terrorists” from S.America were trained right here in the good ol’ USofA. I’ve been let out of cars 100s of miles from my destination because I told someone to stop calling black people the N word. Calling a curvy girl, fat, making fun of hairy women, or girlyboys, does not a Bitch make you. In fact, typical is all I can think.

Typical is dangerous. Typical, is what makes bigots and women-haters feel safe.

Soooo, I am here to be one voice that says, I love hairy women. I love women that are in any small way living their truth even if it flies in the face of accepted standards of femininity. I love women that want to be men and vice versa. I love women that one day are silky and shaven and the next time you see them are sporting pit hair to rival your dad’s!
I love a woman that can say with a straight face that I need to “settle my bikini line”, as long as she can handle me practically falling down on the floor laughing at the thought of being told to manage my bush! That’s funny shit. I will love my bush, I will sometimes wish I was hairless, so I can wear tiny little bathing suits without alarming anyone’s sensibilities, but mostly, I will love my bush.

One thing that a dear friend recently reminded me, is that we are all “that girl” to someone, so if we want to move in our world freely we might as well embrace all those girls.

If you are considering being a Bikram Yoga Instructor, I urge you to put yourself in the way of all things uncomfortable. Learn to love people for the risks they take just by living. Learn to love every fucked up thing about yourself. And, if you are like most people, you will find that it is way easier to love and give love to others than it is to love yourself. That’s ok. Try again. Try again. Try again.

**************************************************************

This post was written with love and respect for dialogue. It was not written to take humor from you or to require anyone to conform to some standard of decency that lacks humor. I was first inspired to write it after reading way too many, “that girl” posts in the blogosphere. Then, my favorite funny bikram yogini, got all snippy ’bout my bush! @lovemore was a great push, because, really, we can all stand to love just a tiny bit more.  I was also inspired by a lovely woman at my studio whose hairy sister came to our class and struggled. Not as much with the heat but with the looking at herself in the mirror. If you have ever wanted to flee from the image of yourself, you can relate and you can change. Peace.

Bloody Nutrition.

Wednesday, May 13th, 2009

Week 1 in the Bikram studio started with nausea and ended with nausea. I took Friday off just to eat! Then on Saturday, after having a strong class I started dry heaving again. No more whining about it, I said very forcefully, “I’m so fucking pissed!” to noone in particular. Just to say to the universe, this food thing is freaking me out and I want answers and solutions, really helped. So, as my instructor rubbed my feet (mmm, grounding!) we talked about my meat cravings and by the end of the conversation I felt like I had control of the outcome. I could have sat in that place of frustration and doubt for a long time, but instead, I put out there that I was unsatisfied and the changes began to flow immediately.
At the farmers market that day, I gave the Macro Mama’s a visit just to see if  I would get that deep cellular buzz going on. The food WAS delicious, AND, I wasn’t satisfied. I don’t want to eat meat for the taste of it. I mean, I became a vegetarian because somewhere in the MidWest there were cowards in helicopters slaughtering Wild Mustangs so that there would be more room for grazing cattle. How ridiculous, right? So, that first week was a lot of mental work. Coming to grips with my body. Trusting that I could eat meat responsibly and respectfully. (local local local.) More importantly, trusting that I could learn how to cook with meat safely before poisoning myself! So many questions. Which cutting board was designated the blood board?! If I leave hamburger meat in the fridge for 3 days, is it edible? The answer to that is a resounding NOOOO!
Today, I remembered that the meat diet has been a long time coming. In the 4 years that I have practiced Bikram, every time I took a “break” was because of food. An instructor told me once that he thought it was psychological. Saying that to a woman can be tricky. I immediately took him to mean that I had an eating disorder and from there all kinds of judgements and doubts surfaced. I got over it, but I did stay away from the studio for a bit. I see now that my “disorder” was lack of creative thinking. Looking to the future, my Texas family is ecstatic that I call with meat questions! I’m having a great week of practice and am experimenting with new recipes. Thankfully, it’s grilling season, so I don’t have to cook the meat inside the house!

As for the practice, on the hardest days, I thought a lot about Bikram Teacher Training and how it could very well be this hard, times 10. One week of constant discomfort in the belly, really tough practices followed by more discomfort totally fucked with my peace and my confidence. Three things propped me up when I couldn’t alone. One, recalling that when I couldn’t practice in the studio I said more than once, “Without Bikram I am Dooooomed!” Two, my very best friend, @jaynesave, showing up to 6am class knowing that she had to take her tired, worn out self home to an energetic toddler. And, three, @christopharii supporting my apparent insanity and taking charge of the grill!

A side note, there is the ongoing saga of my broke down computer which keeps me at a distance from the twitterverse and the blogosphere, but I’m keeping my chin up!
Much love to all y’all!

What is #bktt?

Monday, April 27th, 2009

#bktt is a hashtag used on Twitter to follow Spring 2009 Bikram Teacher Training. Anyone can search #bktt and follow the conversation. Bikram TT is a 9-week training that usually goes all day into the night and often into the next early morning. The first practice is this afternoon and apparently it’s in a large tent. Hmmm, can’t wait for the tweets….

Adrenaline

Monday, April 27th, 2009

Today is the first class of Bikram Yoga Teacher Training. Imagine Bikram Choudhury stepping into the yoga studio; it’s your first time to see him up close and in his yoga attire, there are 300 other yogis all trying not to go ga-ga over the man, and you have to complete the 90-minute series without losing your peace or your lunch!
Just thinking about it gives me jitters. What are those jitters? I used to think a little pre-game nerves was good for me, until I almost drown in my first triathalon! No kidding, the gun went off and my heart began racing way ahead of me. I didn’t even make it 50yds before my arms turned to stone. I had to turn over on my back for at least another 50yds just to keep swimming. I was pretty much devestated. I had swam everyday at 6am for months, run in sleet and snow, biked in rain and mud. What the heck was happening to me!?  Adrenaline! There’s nothing to do when the adrenaline has been released but ride it out or, in my case, float it out. I can imagine that the sheer excitement of beginning the epic journey that is Bikram TT could push people from jitters to adrenaline overload. I suggest a few private Pranayama breathing before the first practice. At least there’s no gun in the Bikram TT!

Dandayamana JanuShirasana / Standing Head to Knee

Wednesday, April 1st, 2009

 

skeletonstanding_head_to_knee_posel

With the toe bone connected
to the foot bone,
and the foot bone connected
to the ankle bone,
and the ankle bone connected
to the leg bone….

Remember that one? Dandayamana JanuShirasana taught me first hand the meaning of that song.

When I first started practicing, I was pretty visibly terrible at Standing Head to Knee. During the first position my chest rested on my knee and when the instructor said suck in your stomach, I was shocked to realize I didn’t have any control over my own stomach. I didn’t have trouble with the balance, but I clearly had some muscles to get in touch with!

The good news is that in just a few days, my upper spine learned to round down, my arms felt longer and I could easily hold my leg in first position with chest and stomach off of my thigh! I was ready to kick out.

And that’s when the childhood song became relevant. Feeling confident, I kicked out only to find that just because I can touch my toes doesn’t mean that I can engage all those thigh muscles and have flexibility of the lower spine and hips. Whoa, If I cheat, I can make that pain across my bottom stop hurting but then my hip starts burning! What to do? Practice right is the best and only way. Just as it took several days for my body to cooperate during the first position, it took several practices until I could keep the weight in the ball of my standing foot, keep my toes flexed back and stomach sucked in!

Now, I use this asana to check in with my Achilles tendon and the backs of my knees. If there is any tenderness I’m going to know it in this asana, which sets my awareness for the rest of my practice. If I’m not experiencing any pains, then I can concentrate on lengthening my spine which allows yoginis to get in to the more advanced position with forehead to knee.

Dandayamana JanuShirasana is a beautiful asana. I suggest checking out http://www.bikramyoga.com for 3 great photos of this asana. The photos are well hidden in the About page under the tab for Asanas and their Sanskrit names.

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