Archive for the ‘Nutrition’ Category

Bloody Nutrition.

Wednesday, May 13th, 2009

Week 1 in the Bikram studio started with nausea and ended with nausea. I took Friday off just to eat! Then on Saturday, after having a strong class I started dry heaving again. No more whining about it, I said very forcefully, “I’m so fucking pissed!” to noone in particular. Just to say to the universe, this food thing is freaking me out and I want answers and solutions, really helped. So, as my instructor rubbed my feet (mmm, grounding!) we talked about my meat cravings and by the end of the conversation I felt like I had control of the outcome. I could have sat in that place of frustration and doubt for a long time, but instead, I put out there that I was unsatisfied and the changes began to flow immediately.
At the farmers market that day, I gave the Macro Mama’s a visit just to see if  I would get that deep cellular buzz going on. The food WAS delicious, AND, I wasn’t satisfied. I don’t want to eat meat for the taste of it. I mean, I became a vegetarian because somewhere in the MidWest there were cowards in helicopters slaughtering Wild Mustangs so that there would be more room for grazing cattle. How ridiculous, right? So, that first week was a lot of mental work. Coming to grips with my body. Trusting that I could eat meat responsibly and respectfully. (local local local.) More importantly, trusting that I could learn how to cook with meat safely before poisoning myself! So many questions. Which cutting board was designated the blood board?! If I leave hamburger meat in the fridge for 3 days, is it edible? The answer to that is a resounding NOOOO!
Today, I remembered that the meat diet has been a long time coming. In the 4 years that I have practiced Bikram, every time I took a “break” was because of food. An instructor told me once that he thought it was psychological. Saying that to a woman can be tricky. I immediately took him to mean that I had an eating disorder and from there all kinds of judgements and doubts surfaced. I got over it, but I did stay away from the studio for a bit. I see now that my “disorder” was lack of creative thinking. Looking to the future, my Texas family is ecstatic that I call with meat questions! I’m having a great week of practice and am experimenting with new recipes. Thankfully, it’s grilling season, so I don’t have to cook the meat inside the house!

As for the practice, on the hardest days, I thought a lot about Bikram Teacher Training and how it could very well be this hard, times 10. One week of constant discomfort in the belly, really tough practices followed by more discomfort totally fucked with my peace and my confidence. Three things propped me up when I couldn’t alone. One, recalling that when I couldn’t practice in the studio I said more than once, “Without Bikram I am Dooooomed!” Two, my very best friend, @jaynesave, showing up to 6am class knowing that she had to take her tired, worn out self home to an energetic toddler. And, three, @christopharii supporting my apparent insanity and taking charge of the grill!

A side note, there is the ongoing saga of my broke down computer which keeps me at a distance from the twitterverse and the blogosphere, but I’m keeping my chin up!
Much love to all y’all!

late eArth day meal

Wednesday, April 22nd, 2009

chicpea

When I can’t have one more bowl of miso I can usually make a meal from 3 of my favorite ingredients. Spinach and tofu are especially good for the body during dry conditions, such as Palm Desert Bikram dry conditions. And the chickpea has more iron than other legumes. Enjoy.

Ingredients:

  • 1/2 block firm tofu
  • 1/2 bunch fresh spinach (thoroughly rinsed)
  • 1 cup chickpeas soaked, boiled and dried (avoid canned if possible)
  • 3 scallions, chopped
  • 1 tbsp chopped garlic
  • 1 tbsp chopped ginger
  • 3 tbsp sweet and tangy sauce
  • 1 tbsp thai chili paste
  • 2 tbsp sesame oil
  • 1/2 tbsp sugar
  • soy sauce
  • fresh ground pepper
  • cilantro for garnish
  • 1/4 cup chopped toasted walnuts for garnish

Method:

Toast walnuts till redish brown, the longer the better, but do not burn.  Set aside.
Press 1/2 block tofu, cube tofu and cover with 3tbsp sweet & tangy sauce.

Sauté in a large non-stick frying pan 1tbsp each of garlic and ginger in a generous amount of sesame oil (about 2-3tbsp) for about 2 minutes. Increase to medium-high heat.

Add sauced tofu and a little less than 1 tbsp. thai roasted red chili paste. Fry on medium-high heat for a minute. Stir constantly.

Add 1cup chickpeas. Continue stirring and frying for another minute.

Sprinkle 1/2 tbsp sugar on top. And stir in. Grind fresh black pepper on top. Continue stirring and frying for another minute.

Add 3 scallions. (save some for garnish) Continue stirring and frying for another minute.

Add a few dashes of soy sauce on top. Stir.

Add 1/2 bunch spinach on top and let wilt. Shake fry pan to prevent sticking.When spinach is wilted, stir into the mix evenly, fry for a minute. Remove from heat.

Garnish with cilantro to taste (i like a lot), chopped scallions, and toasted walnuts.
Serve HOtT.

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