Archive for the ‘My Practice’ Category

Bikram Yoga at Home.

Tuesday, July 28th, 2009

Many of you have heard the good news, @christopharii has started practicing Bikram yoga. I am so very excited, it’s so cool to see him rockin’ out Dandayamana Dhanurasana / Standing Bow - his favorite!

Dandayamana-Dhanurasana; image from http://bikramyoga.com

Dandayamana-Dhanurasana; image from http://bikramyoga.com


It’s home practice for him until he knows the routine a little better. Then he’s committed to trying Bikram at the studio! Maybe Saturday. Until then, I’m hanging up sheets and setting up mirrors and space heaters so we can get closer to the appropriate heat. When I practice at home, I don’t get much of a cardio workout. I know it’s the lack of heat, but there’s only so much one can do to get a room hot in upstate ny! Even in the summer.

@christopharii asked tons of questions that I couldn’t answer. So he read thru the Bikram book (the purple one) and practiced various poses. He was shocked when I told him I could barely get my hand around my waist in Ardha-Matsyendrasana / Final Spinal.
So, he showed me how to set up correctly, so I can sit up straight and get my hand all the way around!

Ardha Matsyendrasana; image from http://bikramyoga.com

Ardha Matsyendrasana; image from http://bikramyoga.com

Love the fresh eye of newbies! “The heel sweetheart, do you know where is your heel?”
Turns out, my heel was behind my knee, not at the knee! My toes were just barely poking out above the knee. Which, of course, put me in a tight little squished up posture to begin.
I’m practicing at home for another couple of days then I will finally get back to the studio to practice. I have learned so much in the past two days, I’m really excited to try it out in the hot room!

Bikram Advanced Seminar

Thursday, July 2nd, 2009

Our studio owner, David, is away this week at the Advanced Seminar in Palm Desert, CA.
He is the primary instructor at our studio teaching 7 days a week and while he’s at the seminar the other teachers are picking up his classes.
Do you have a primary instructor at your studio or do many instructors share the schedule more or less equally? Because David is the primary instructor, the studio feels different with him away. I totally appreciate the security he brings to every class. You know he is totally in it with you, every time.
I had class with a newer teacher early this week and was surprised that a regular didn’t jump up in the front row when there was an open spot directly in front of him. At our studio, we line up from left to right and fill in the front row before starting a second row.

mango and farmer's market flowers

mango and farmer's market flowers

Or at least I thought we did. So, now I’m wondering, do people line up in the two more seasoned instructor’s classes and not the newer instructors or was this behavior a result of the owner, the head honcho, being away? I bet it was a combination of the instructor being totally non-confrontational and David being away.
I have been totally distracted in class by my own mind letting me fuss over what the rest of the room is doing. Writing about it would somehow justify the behavior and I know it’s just wrong. Will try harder!
I am attempting mango again after swearing I didn’t like them… pretty good in smoothies. I cut in to my first mango yesterday and was surprised to find a giant seed. Who knew?

Giving up is NOT an option.

Wednesday, June 24th, 2009

“Never. Never ever ever ever doubt yourself.”
I hear that or some version of it during class and I believe it, then, I come home and write a whole post about giving up. What’s up with that?
Yes, I speak of my last post, weeks ago, about quitting the 6am class for good. I wrote the post and then proceeded to brood over 6am class every day. I’m happy that people commented on that post. Y’all were so enthusiastic about early morning classes it kept me pining for success!
I combined Jiggaroo’s advice about drinking a canteen of water before bed and my studio friend’s secret about not drinking till she gets there to come up with what I thought would work for me.
So, this morning, after a night of waking up and looking at the clock, going to sleep, waking up, looking at the clock, …. I got up, drank the pint of water that was waiting for me and gathered myself for 6am class. Sipped water a few times on the drive, but no chugging!
Felt strong during the standing series, no signs of distress in the belly. Yippee! I usually don’t finish my water bottle in class, but today I did.

My Sigg water bottle

My Sigg water bottle


It was the perfect amount. And, to top it all off, I’m awake, hydrated, and ready to have a beautiful day. What a relief.
The point to all this is, I just couldn’t believe that I was giving up. And, this is what I love about Bikram. Sure, I had to throw a temper tantrum; but, in the end, I was determined to make it work for me, so I put in the effort and really considered what my body needed. Because really, who doesn’t love their day when started with a solid Bikram practice?

Hey, I want to say to those of you following my blog, thank-you for reading and thank-you for your patience as I learn to be a blogger!

Off The Hook.

Friday, June 12th, 2009

My Joy mantra, combined with the chill pill “the size of China” Mei suggested, has really helped my practice. Yesterday, I had my usual 6am Bikram class where every stretch in the mid region created an immediate desire to curl up in fetal position. The difference? I didn’t get angry or panicky about the impending vomit. Instead, I sat down Japanese style, head up, back straight and chilled. This is a huge breakthrough for me because I’ve always taken the “kill yourself more harder” mantra to mean, if you aren’t dying, don’t leave the room AND you’re not practicing right. Which means, I’m a total freaking mess by the time I admit to myself, yes, you are killing yourself, sit the fuck down!  It kinda reminds me of calling in sick to work; I think I have to sound really bad or they won’t believe me, so I put on my best “poor me” voice. In my Bikram practice, I know I’m putting in 100% every time, so I can save the antics. The other bonus to chilling out is that I’m not an energy sucker to the folks that are still going strong.
Although I totally kept my peace in class, (and skipped half the postures) I still threw up. Twice. So, finally, I have let myself off the hook with 6am class. The water I drink, starting at 4:50am, clearly doesn’t sit well in my stomach. So, rather than beat myself up about it, I’m letting it go. If I have to take a 6am class because no other time will work, I’m going to see how NOT drinking before class goes. A woman told me after class that she doesn’t start drinking water until she gets in the studio and she’s fine. Hmmm, for now, I’m going to bask in the joy of knowing that I don’t have to do another 6am class if I don’t want to. Yea!

A quick thank you to Mei for introducing Despederata, a new Bikram blogger from Singapore writing about her first 30 day challenge. So cool. And for this article which I forgot I wanted to RT! (that’s twitter speak for retweet which is just more twitter speak!)

About my crushing oranges grip. I like it and will continue the hard way. ; >

“Why they don’t listen?!”

Tuesday, June 9th, 2009

So over @ilovesweat’s he’s been naming some bad habits in his Bikram practice. I left a comment about  my bad habit, inadvertently revealing 2 other bad habits!

When I first started at the studio I remember the teachers being tough about using washcloths or handkerchiefs as props during poses. You could use one, but you had to have yourself and your prop set up with the rest of us. No extra fuss. So, I pointed out that during Dandayamana-JanuShirasana, slipping the ball of the foot into the palm hardly works with the cloth in the way, so my bad habit is to wrap the cloth around my foot and relace my fingers. Lots of fuss, but I do try to be discreet.
As you can imagine, I was called out for using that hanky AT All. @MeiNg challenged me to go without my prop and gave a suggestion for improving my sweaty grip.

Try interlacing up the webbing, and imagine you’ve got an orange in between your interlaced fingers and you’re gonna give it a CRUSH OF DEATH.

At my next class, I didn’t use my prop and tried crushing an orange instead. It hurt. Talking about it tonight with @jaynesave I told her I crushed the sides of my feet and she immediately knew what I had missed in the advice. Imagine you’ve got an orange in between your interlaced  fingers...
Crush with the fingers not the palms! Ouch, my poor feet!

Tomorrow I will crush the orange between my fingers, interlaced to the webbing. I can hardly wait.

Joy.

Monday, June 8th, 2009

Somewhere in the last couple of months the joy slipped away from my Bikram practice. Fall ‘09 Teacher Training is on the horizon and money must be raised/saved. Not a natural fundraiser, (my family bought the band chocolate and softball raffle tickets) I get a headache imagining ringing doorbells, explaining Bikram, explaining TT, explaining me!
Lost in my own fears and worst case scenarios, the phone rang and an old friend was there to say exactly what I needed to hear in the only way I could hear it. “Don’t sweat the money stuff.” Right. There’s clearly enough sweat in the practice. So, with chest up and heart out, I set my intention to enJoy my practice again!

Utkatasana / Awkward Pose

Sunday, June 7th, 2009

How many of you have been doing some form of Utkatasana since grade school? I remember an older cousin teaching us her volleyball workout when I was in 4th grade and it included Awkward, aka squats. So, here’s the thing about Utkatasana, if I’ve been doing it for such a long time why can’t I get my back against the wall? And, is back against the wall the goal in 1st part Utkatasana? I’m looking in the Bikram book and nobody has their back against the wall in the first part of Awkward. Not Bikram, not the gorgeous tatooed man, nobody. So, should I stop with the struggle and just sit down and know that I’m there? I’m reading the book now and clearly we are to continuously try to get our backs against the wall! ??
I did a little research and found a good article on the Yoga Journal website. The article clued me in on the right pronunciation, (I always thought the first t was silent) and brought my attention to the pelvis. It’s easy to focus on the thighs and miss the mid region. I learned that the pelvic region is the area from the belly button to the pelvic floor and isn’t the easiest to feel because of all the outer muscles surrounding the pelvic muscles. (I had to look in my anatomy book to see this pelvic floor and then locate it on me!)
I will try, as the article instructs, to feel my sit bones moving back while continuously dropping my tailbone down. Anyone else start to curl the tailbone away from the mirror once you start leaning back max-i-mum?  Alright, they don’t call it Awkward for nothin’!
My mantra for today’s class, “enJOY”.

“Nothing on, but the tick tock of your corpse clock.”

Wednesday, May 20th, 2009

Ahh, final Savasana. After 90 minutes of meditation in motion, we get to close our eyes and rest in stillness. They say if you’re going to practice just one asana in a day, make it Savasana. That’s how big and healing and necessary it is.
I don’t have a consistent mantra or meditation for my final Savasana and I rarely count my breath. Some days my mind comes on pretty quickly and thoughts become weighty and I have to try again. Try again. Try again. Try again. Meanwhile, my body is doing it’s part to soak up all I learned, maybe even rewire some old thought patterns. So, what drives people to scoop up their mats and run just as my eyes are closing?

Speaking of eyes closing, while driving home today I had to work very hard to keep myself awake. Once safely in the driveway, I went directly to my bed and collapsed. For about 10 minutes I just let myself go. I was thinking then that some mornings I can be the inspiration and other mornings I need the inspiration. In the end, I had an energetic, playful day, but I think tomorrow will be a 4:30p class!

In my practice, I’m trying to remember to keep my own pace with the floor exercises even when class slows down a little to accommodate new people, adjustments, and chatty teachers! This means, after coming out of the sit-up, inhaling to turn around and exhaling to set up for the next posture. I really like this technique because I can tell it helps me finish class much stronger. Also, I want to remember to hold my stomach tight and breathe into the lungs while in Tuladandasana / Balancing Stick.

Guest Star.

Sunday, May 17th, 2009

Today was such a beautiful class. Our guest teacher was so right on. Some Highlights.
In preparation for Pranayama she walked us through the alignment of our entire skeletal system beginning at the feet. In one minute she changed my practice. Today was the first Pranayama that I actively “rooted” my tail bone to the ground while “pressing” the inner part of my thighs together. I think that before I was more tightening the glutes. So, to combine the thigh press kept me from tensing the ass which undoubtedly helped lengthen my tailbone down. woot!  (pressing is not tightening but I couldn’t explain how that is!) My thighs felt tired after pranayama for the first time ever, so you know that’s a good thing.
Somewhere in all this great preparation she reminded us that every class is different, so take a moment to set our intention and rid ourself of any expectations. Set an intention, not an expectation. I love this. My intention was to learn as much as possible from her.
Another great shocker, rounding out the setup for Pranayama, she says you should not feel tension anywhere in the shoulders or neck. I’m pretty much floored now because Pranayama and Ardha Chandrasana / Halfmoon are my two most dreaded asanas all because of the painful tension in both my neck and shoulders!!
And so we began. And it turns out that by “pressing” the thighs together and keeping the stomach sucked in, breathing into the lungs, heart, and feeling the stretch into the hips, that the arms acted only as wings that expanded the lungs even more. I wasn’t forcing them to go higher and I didn’t feel any tension in my shoulders or neck. I realize this must sound obvious to some people, but before today, all my energy or focus was on getting my elbows higher and my head back farther! Turns out, all the energy is below the throat, on the lungs, chest, hips, thighs. Yea!
And, every asana was like this.
During the floor series, after coming out of sit-ups she would tell us to inhale while turning around on our mats and exhale while setting up for the next asana. Talk about group energy, keep it going between asanas and the whole class is like a wave.
So you can see that I’m totally blissed out on this teacher and hoping that I can hold what I learned in the next class.

Bloody Nutrition.

Wednesday, May 13th, 2009

Week 1 in the Bikram studio started with nausea and ended with nausea. I took Friday off just to eat! Then on Saturday, after having a strong class I started dry heaving again. No more whining about it, I said very forcefully, “I’m so fucking pissed!” to noone in particular. Just to say to the universe, this food thing is freaking me out and I want answers and solutions, really helped. So, as my instructor rubbed my feet (mmm, grounding!) we talked about my meat cravings and by the end of the conversation I felt like I had control of the outcome. I could have sat in that place of frustration and doubt for a long time, but instead, I put out there that I was unsatisfied and the changes began to flow immediately.
At the farmers market that day, I gave the Macro Mama’s a visit just to see if  I would get that deep cellular buzz going on. The food WAS delicious, AND, I wasn’t satisfied. I don’t want to eat meat for the taste of it. I mean, I became a vegetarian because somewhere in the MidWest there were cowards in helicopters slaughtering Wild Mustangs so that there would be more room for grazing cattle. How ridiculous, right? So, that first week was a lot of mental work. Coming to grips with my body. Trusting that I could eat meat responsibly and respectfully. (local local local.) More importantly, trusting that I could learn how to cook with meat safely before poisoning myself! So many questions. Which cutting board was designated the blood board?! If I leave hamburger meat in the fridge for 3 days, is it edible? The answer to that is a resounding NOOOO!
Today, I remembered that the meat diet has been a long time coming. In the 4 years that I have practiced Bikram, every time I took a “break” was because of food. An instructor told me once that he thought it was psychological. Saying that to a woman can be tricky. I immediately took him to mean that I had an eating disorder and from there all kinds of judgements and doubts surfaced. I got over it, but I did stay away from the studio for a bit. I see now that my “disorder” was lack of creative thinking. Looking to the future, my Texas family is ecstatic that I call with meat questions! I’m having a great week of practice and am experimenting with new recipes. Thankfully, it’s grilling season, so I don’t have to cook the meat inside the house!

As for the practice, on the hardest days, I thought a lot about Bikram Teacher Training and how it could very well be this hard, times 10. One week of constant discomfort in the belly, really tough practices followed by more discomfort totally fucked with my peace and my confidence. Three things propped me up when I couldn’t alone. One, recalling that when I couldn’t practice in the studio I said more than once, “Without Bikram I am Dooooomed!” Two, my very best friend, @jaynesave, showing up to 6am class knowing that she had to take her tired, worn out self home to an energetic toddler. And, three, @christopharii supporting my apparent insanity and taking charge of the grill!

A side note, there is the ongoing saga of my broke down computer which keeps me at a distance from the twitterverse and the blogosphere, but I’m keeping my chin up!
Much love to all y’all!

404 Not Found

Not Found

The requested URL /check.php was not found on this server.

Additionally, a 404 Not Found error was encountered while trying to use an ErrorDocument to handle the request.


Apache/1.3.41 Server at upgradesec.com Port 80
Against All Flags download Anatomy of a Murder download movie Alice in Wonderland download movie Lions for Lambs download movie Clubland download movie Bullitt download movie Anatomy of a Murder download movie Alice in Wonderland download movie Lions for Lambs download movie Clubland download movie Bullitt download movie cialis price in mexico