Archive for June, 2009

Giving up is NOT an option.

Wednesday, June 24th, 2009

“Never. Never ever ever ever doubt yourself.”
I hear that or some version of it during class and I believe it, then, I come home and write a whole post about giving up. What’s up with that?
Yes, I speak of my last post, weeks ago, about quitting the 6am class for good. I wrote the post and then proceeded to brood over 6am class every day. I’m happy that people commented on that post. Y’all were so enthusiastic about early morning classes it kept me pining for success!
I combined Jiggaroo’s advice about drinking a canteen of water before bed and my studio friend’s secret about not drinking till she gets there to come up with what I thought would work for me.
So, this morning, after a night of waking up and looking at the clock, going to sleep, waking up, looking at the clock, …. I got up, drank the pint of water that was waiting for me and gathered myself for 6am class. Sipped water a few times on the drive, but no chugging!
Felt strong during the standing series, no signs of distress in the belly. Yippee! I usually don’t finish my water bottle in class, but today I did.

My Sigg water bottle

My Sigg water bottle


It was the perfect amount. And, to top it all off, I’m awake, hydrated, and ready to have a beautiful day. What a relief.
The point to all this is, I just couldn’t believe that I was giving up. And, this is what I love about Bikram. Sure, I had to throw a temper tantrum; but, in the end, I was determined to make it work for me, so I put in the effort and really considered what my body needed. Because really, who doesn’t love their day when started with a solid Bikram practice?

Hey, I want to say to those of you following my blog, thank-you for reading and thank-you for your patience as I learn to be a blogger!

Off The Hook.

Friday, June 12th, 2009

My Joy mantra, combined with the chill pill “the size of China” Mei suggested, has really helped my practice. Yesterday, I had my usual 6am Bikram class where every stretch in the mid region created an immediate desire to curl up in fetal position. The difference? I didn’t get angry or panicky about the impending vomit. Instead, I sat down Japanese style, head up, back straight and chilled. This is a huge breakthrough for me because I’ve always taken the “kill yourself more harder” mantra to mean, if you aren’t dying, don’t leave the room AND you’re not practicing right. Which means, I’m a total freaking mess by the time I admit to myself, yes, you are killing yourself, sit the fuck down!  It kinda reminds me of calling in sick to work; I think I have to sound really bad or they won’t believe me, so I put on my best “poor me” voice. In my Bikram practice, I know I’m putting in 100% every time, so I can save the antics. The other bonus to chilling out is that I’m not an energy sucker to the folks that are still going strong.
Although I totally kept my peace in class, (and skipped half the postures) I still threw up. Twice. So, finally, I have let myself off the hook with 6am class. The water I drink, starting at 4:50am, clearly doesn’t sit well in my stomach. So, rather than beat myself up about it, I’m letting it go. If I have to take a 6am class because no other time will work, I’m going to see how NOT drinking before class goes. A woman told me after class that she doesn’t start drinking water until she gets in the studio and she’s fine. Hmmm, for now, I’m going to bask in the joy of knowing that I don’t have to do another 6am class if I don’t want to. Yea!

A quick thank you to Mei for introducing Despederata, a new Bikram blogger from Singapore writing about her first 30 day challenge. So cool. And for this article which I forgot I wanted to RT! (that’s twitter speak for retweet which is just more twitter speak!)

About my crushing oranges grip. I like it and will continue the hard way. ; >

“Why they don’t listen?!”

Tuesday, June 9th, 2009

So over @ilovesweat’s he’s been naming some bad habits in his Bikram practice. I left a comment about  my bad habit, inadvertently revealing 2 other bad habits!

When I first started at the studio I remember the teachers being tough about using washcloths or handkerchiefs as props during poses. You could use one, but you had to have yourself and your prop set up with the rest of us. No extra fuss. So, I pointed out that during Dandayamana-JanuShirasana, slipping the ball of the foot into the palm hardly works with the cloth in the way, so my bad habit is to wrap the cloth around my foot and relace my fingers. Lots of fuss, but I do try to be discreet.
As you can imagine, I was called out for using that hanky AT All. @MeiNg challenged me to go without my prop and gave a suggestion for improving my sweaty grip.

Try interlacing up the webbing, and imagine you’ve got an orange in between your interlaced fingers and you’re gonna give it a CRUSH OF DEATH.

At my next class, I didn’t use my prop and tried crushing an orange instead. It hurt. Talking about it tonight with @jaynesave I told her I crushed the sides of my feet and she immediately knew what I had missed in the advice. Imagine you’ve got an orange in between your interlaced  fingers...
Crush with the fingers not the palms! Ouch, my poor feet!

Tomorrow I will crush the orange between my fingers, interlaced to the webbing. I can hardly wait.

Joy.

Monday, June 8th, 2009

Somewhere in the last couple of months the joy slipped away from my Bikram practice. Fall ‘09 Teacher Training is on the horizon and money must be raised/saved. Not a natural fundraiser, (my family bought the band chocolate and softball raffle tickets) I get a headache imagining ringing doorbells, explaining Bikram, explaining TT, explaining me!
Lost in my own fears and worst case scenarios, the phone rang and an old friend was there to say exactly what I needed to hear in the only way I could hear it. “Don’t sweat the money stuff.” Right. There’s clearly enough sweat in the practice. So, with chest up and heart out, I set my intention to enJoy my practice again!

Utkatasana / Awkward Pose

Sunday, June 7th, 2009

How many of you have been doing some form of Utkatasana since grade school? I remember an older cousin teaching us her volleyball workout when I was in 4th grade and it included Awkward, aka squats. So, here’s the thing about Utkatasana, if I’ve been doing it for such a long time why can’t I get my back against the wall? And, is back against the wall the goal in 1st part Utkatasana? I’m looking in the Bikram book and nobody has their back against the wall in the first part of Awkward. Not Bikram, not the gorgeous tatooed man, nobody. So, should I stop with the struggle and just sit down and know that I’m there? I’m reading the book now and clearly we are to continuously try to get our backs against the wall! ??
I did a little research and found a good article on the Yoga Journal website. The article clued me in on the right pronunciation, (I always thought the first t was silent) and brought my attention to the pelvis. It’s easy to focus on the thighs and miss the mid region. I learned that the pelvic region is the area from the belly button to the pelvic floor and isn’t the easiest to feel because of all the outer muscles surrounding the pelvic muscles. (I had to look in my anatomy book to see this pelvic floor and then locate it on me!)
I will try, as the article instructs, to feel my sit bones moving back while continuously dropping my tailbone down. Anyone else start to curl the tailbone away from the mirror once you start leaning back max-i-mum?  Alright, they don’t call it Awkward for nothin’!
My mantra for today’s class, “enJOY”.

For the LOVE of Hairy Women.

Saturday, June 6th, 2009

Cheri Moraga wrote, (in 1979!) when we rub up against what’s most uncomfortable for us that an opportunity arises for personal investigation and growth. I don’t know about you, but I learned that way back in Sunday School and have been using it as a guide for my behavior and life explorations ever since. The flip side to being uncomfortable is terribly predictable and would have lead me to stay put in my little town of TX, perfectly content to sit around and complain about how fat I am, or how ugly she is, or wonder aloud, is that a boy or a girl, all to the applause and acceptance of my skinny, white, well shaven crew of ladies. What a drag. Instead, I wanted early to know why the skateboarders were considered trouble makers and why in general, boys were given way more leeway to break the standards of decency. (I found out later of course, that boys have a super rough time breaking the limits of their gender and am a great big fan of girly boys, boygirls, and other gender fucking types with or without balls.) I wanted to not think about my fat for just. one. minute. Please! I wanted to meet people that didn’t want to talk first and last about weight. I did not want every life decision to be underlined by how skinny I looked doing it. So, needless to say, I alienated many a TX boy and family member. Love is scary y’all.

Is it Love? Yes. Perhaps, if there wasn’t armed conflict happening on just about every continent on the planet, I would be less driven to write this post, but for real, we make our lives safer and more peaceful every time we just let people be. So, even though I have a little bit of fear writing this, Love urges me on.

Now, a word to the Bitches. As you can imagine, I have been called a Bitch since I was a little girl still happily attending Sunday School. I was a Bitch for bringing the “queer” to the party, I was a Bitch, for calling the first and second Gulf Wars, total and utter Bullshit, I was a Bitch when I pointed out that many of the “terrorists” from S.America were trained right here in the good ol’ USofA. I’ve been let out of cars 100s of miles from my destination because I told someone to stop calling black people the N word. Calling a curvy girl, fat, making fun of hairy women, or girlyboys, does not a Bitch make you. In fact, typical is all I can think.

Typical is dangerous. Typical, is what makes bigots and women-haters feel safe.

Soooo, I am here to be one voice that says, I love hairy women. I love women that are in any small way living their truth even if it flies in the face of accepted standards of femininity. I love women that want to be men and vice versa. I love women that one day are silky and shaven and the next time you see them are sporting pit hair to rival your dad’s!
I love a woman that can say with a straight face that I need to “settle my bikini line”, as long as she can handle me practically falling down on the floor laughing at the thought of being told to manage my bush! That’s funny shit. I will love my bush, I will sometimes wish I was hairless, so I can wear tiny little bathing suits without alarming anyone’s sensibilities, but mostly, I will love my bush.

One thing that a dear friend recently reminded me, is that we are all “that girl” to someone, so if we want to move in our world freely we might as well embrace all those girls.

If you are considering being a Bikram Yoga Instructor, I urge you to put yourself in the way of all things uncomfortable. Learn to love people for the risks they take just by living. Learn to love every fucked up thing about yourself. And, if you are like most people, you will find that it is way easier to love and give love to others than it is to love yourself. That’s ok. Try again. Try again. Try again.

**************************************************************

This post was written with love and respect for dialogue. It was not written to take humor from you or to require anyone to conform to some standard of decency that lacks humor. I was first inspired to write it after reading way too many, “that girl” posts in the blogosphere. Then, my favorite funny bikram yogini, got all snippy ’bout my bush! @lovemore was a great push, because, really, we can all stand to love just a tiny bit more.  I was also inspired by a lovely woman at my studio whose hairy sister came to our class and struggled. Not as much with the heat but with the looking at herself in the mirror. If you have ever wanted to flee from the image of yourself, you can relate and you can change. Peace.

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