Archive for May, 2009

“Nothing on, but the tick tock of your corpse clock.”

Wednesday, May 20th, 2009

Ahh, final Savasana. After 90 minutes of meditation in motion, we get to close our eyes and rest in stillness. They say if you’re going to practice just one asana in a day, make it Savasana. That’s how big and healing and necessary it is.
I don’t have a consistent mantra or meditation for my final Savasana and I rarely count my breath. Some days my mind comes on pretty quickly and thoughts become weighty and I have to try again. Try again. Try again. Try again. Meanwhile, my body is doing it’s part to soak up all I learned, maybe even rewire some old thought patterns. So, what drives people to scoop up their mats and run just as my eyes are closing?

Speaking of eyes closing, while driving home today I had to work very hard to keep myself awake. Once safely in the driveway, I went directly to my bed and collapsed. For about 10 minutes I just let myself go. I was thinking then that some mornings I can be the inspiration and other mornings I need the inspiration. In the end, I had an energetic, playful day, but I think tomorrow will be a 4:30p class!

In my practice, I’m trying to remember to keep my own pace with the floor exercises even when class slows down a little to accommodate new people, adjustments, and chatty teachers! This means, after coming out of the sit-up, inhaling to turn around and exhaling to set up for the next posture. I really like this technique because I can tell it helps me finish class much stronger. Also, I want to remember to hold my stomach tight and breathe into the lungs while in Tuladandasana / Balancing Stick.

Guest Star.

Sunday, May 17th, 2009

Today was such a beautiful class. Our guest teacher was so right on. Some Highlights.
In preparation for Pranayama she walked us through the alignment of our entire skeletal system beginning at the feet. In one minute she changed my practice. Today was the first Pranayama that I actively “rooted” my tail bone to the ground while “pressing” the inner part of my thighs together. I think that before I was more tightening the glutes. So, to combine the thigh press kept me from tensing the ass which undoubtedly helped lengthen my tailbone down. woot!  (pressing is not tightening but I couldn’t explain how that is!) My thighs felt tired after pranayama for the first time ever, so you know that’s a good thing.
Somewhere in all this great preparation she reminded us that every class is different, so take a moment to set our intention and rid ourself of any expectations. Set an intention, not an expectation. I love this. My intention was to learn as much as possible from her.
Another great shocker, rounding out the setup for Pranayama, she says you should not feel tension anywhere in the shoulders or neck. I’m pretty much floored now because Pranayama and Ardha Chandrasana / Halfmoon are my two most dreaded asanas all because of the painful tension in both my neck and shoulders!!
And so we began. And it turns out that by “pressing” the thighs together and keeping the stomach sucked in, breathing into the lungs, heart, and feeling the stretch into the hips, that the arms acted only as wings that expanded the lungs even more. I wasn’t forcing them to go higher and I didn’t feel any tension in my shoulders or neck. I realize this must sound obvious to some people, but before today, all my energy or focus was on getting my elbows higher and my head back farther! Turns out, all the energy is below the throat, on the lungs, chest, hips, thighs. Yea!
And, every asana was like this.
During the floor series, after coming out of sit-ups she would tell us to inhale while turning around on our mats and exhale while setting up for the next asana. Talk about group energy, keep it going between asanas and the whole class is like a wave.
So you can see that I’m totally blissed out on this teacher and hoping that I can hold what I learned in the next class.

Bloody Nutrition.

Wednesday, May 13th, 2009

Week 1 in the Bikram studio started with nausea and ended with nausea. I took Friday off just to eat! Then on Saturday, after having a strong class I started dry heaving again. No more whining about it, I said very forcefully, “I’m so fucking pissed!” to noone in particular. Just to say to the universe, this food thing is freaking me out and I want answers and solutions, really helped. So, as my instructor rubbed my feet (mmm, grounding!) we talked about my meat cravings and by the end of the conversation I felt like I had control of the outcome. I could have sat in that place of frustration and doubt for a long time, but instead, I put out there that I was unsatisfied and the changes began to flow immediately.
At the farmers market that day, I gave the Macro Mama’s a visit just to see if  I would get that deep cellular buzz going on. The food WAS delicious, AND, I wasn’t satisfied. I don’t want to eat meat for the taste of it. I mean, I became a vegetarian because somewhere in the MidWest there were cowards in helicopters slaughtering Wild Mustangs so that there would be more room for grazing cattle. How ridiculous, right? So, that first week was a lot of mental work. Coming to grips with my body. Trusting that I could eat meat responsibly and respectfully. (local local local.) More importantly, trusting that I could learn how to cook with meat safely before poisoning myself! So many questions. Which cutting board was designated the blood board?! If I leave hamburger meat in the fridge for 3 days, is it edible? The answer to that is a resounding NOOOO!
Today, I remembered that the meat diet has been a long time coming. In the 4 years that I have practiced Bikram, every time I took a “break” was because of food. An instructor told me once that he thought it was psychological. Saying that to a woman can be tricky. I immediately took him to mean that I had an eating disorder and from there all kinds of judgements and doubts surfaced. I got over it, but I did stay away from the studio for a bit. I see now that my “disorder” was lack of creative thinking. Looking to the future, my Texas family is ecstatic that I call with meat questions! I’m having a great week of practice and am experimenting with new recipes. Thankfully, it’s grilling season, so I don’t have to cook the meat inside the house!

As for the practice, on the hardest days, I thought a lot about Bikram Teacher Training and how it could very well be this hard, times 10. One week of constant discomfort in the belly, really tough practices followed by more discomfort totally fucked with my peace and my confidence. Three things propped me up when I couldn’t alone. One, recalling that when I couldn’t practice in the studio I said more than once, “Without Bikram I am Dooooomed!” Two, my very best friend, @jaynesave, showing up to 6am class knowing that she had to take her tired, worn out self home to an energetic toddler. And, three, @christopharii supporting my apparent insanity and taking charge of the grill!

A side note, there is the ongoing saga of my broke down computer which keeps me at a distance from the twitterverse and the blogosphere, but I’m keeping my chin up!
Much love to all y’all!

Spirited.

Sunday, May 3rd, 2009

Yesterday was Day 1 back in a real live studio. There was a nice mix of regulars and fresh faces, including @jaynesave.
She and I started together to get the special price for 1-month unlimited. She was great. I don’t look around in class, so even though she was set up right next to me, I don’t know much about her poses. I do know that she stayed in the room and was really tuned in to the practice. And, she didn’t panic. There was no muttering of “fire in the brain”!
As far as my practice goes, I wasn’t surprised that I was sick to my stomach for a lot of the standing series. It was sugar rebellion. I made fresh chocolate chip cookies with walnuts the night before and proceeded to eat a dozen of them! All was well until my instructor gave me some verbal encouragement during 2nd set of Ustrasana / Camel and I complied only to come out to the very certain feeling that I was going to vomit. Jumped up, thought for like a split second, that maybe it would pass, and then sprinted to the bathroom to puke out all the liquid I had consumed in the last 3 hours. Washed my mouth out, splashed water on my face and hustled back to class in time for 1st set of Janushirasana with Paschimottanasana. Missed Sasangasana / Rabbit which is a total bummer because it’s my hardest of the floor series. Finished up strong and my instructor said after Khapalbhati / Blowing in firm that we had a spirited class. Indeed.

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